Haven't posted in awhile, but I'm still here and still running. I had a fun time in Santa Cruz but my running progress stalled: sub-par mileage and virtually zero workouts.
Now that I'm back in Rochester, I've managed a few grueling and successful workouts (see my training log if you're interested), and I am gearing up for a 12K road race on Sept. 5, followed by several XC races this Fall.
Subscribe to:
Post Comments (Atom)
You would blast through the Cider Mill Road Race which is October 2nd.
ReplyDeleteCheck out RunningAHEAD.com. Years ago Runner's World licensed a version RunningAHEAD for their training log. Since then the author has made huge improvements. He provides the site free of charge, add free, and does not hold your data hostage (import and export features).
ReplyDelete